BBQ-Cajun Fusion Rub
- Tracy
- Jun 15
- 1 min read
I finally made the BBQ-Cajun Fusion Rub from TikTok & Instagram (credit to @smalltowninfluencer). I'm going to use it on chicken this week using her method below (which is insane perfection!). It smells amazing. I'll post pics of the chicken once I make it!
BBQ-CAJUN FUSION RUB
Ingredients:
• 8 Tablespoons Paprika
• 5 Tablespoons Brown Sugar
• 4 Tablespoons Salt
• 3 Tablespoons Parsley
• 3 Tablespoons Granulated Garlic
• 2 Tablespoons Chili Powder
• 2 Tablespoons Cumin
• 2 Tablespoons Onion Powder
• 2 Tablespoons Black Pepper
• 2 Tablespoons Cayenne Pepper
• 2 Tablespoons Oregano
• 2 Tablespoons Sage
• 1 Tablespoon White Pepper
Directions:
1. Start by seasoning your chicken breast however you like but season them well.
2. Add a bit of EVOO to your pan and heat on medium.
3. Add your chicken, do not move it. Let it cook for 5 minutes.
4. After 5 minutes, flip it, add about a cup of water and cover.
5. Leave the heat on for 2 minutes (4 minutes if the pan is thin and the chicken breast is larger)
6. Turn off the heat and let sit for 15 minutes.
7. Remove from the pan and let it rest for a few minutes, then slice and enjoy the juiciest chicken ever!
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