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Keto Waffles/Pancakes

Updated: Feb 10, 2022

After my gastric sleeve surgery in 2020, these keto waffles were a life-saver! Healthy, delicious and packed with protein!


KETO WAFFLES/PANCAKES 1 cup almond flour

8 eggs

8 oz. low-fat Philadelphia cream cheese

2 teaspoon vanilla extract

1 teaspoon cinnamon


Makes approximately 13 waffles in the Mini Dash Waffle Maker.

I serve with fresh fruit and sugar-free syrup.

These can be stored in the refrigerator or freezer.

Reheat in toaster oven or air fryer.


4 net carbs

4 grams of protein per waffle.

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